Most of us are not getting the full 8 hours of required beauty sleep each night. Lack of sleep increases the hormone cortisol, which increases stress. The increase in stress can cause a hormone imbalance, which wreaks havoc on our …
Continue Reading Most of us are not getting the full 8 hours of required beauty sleep each night. Lack of sleep increases the hormone cortisol, which increases stress. The increase in stress can cause a hormone imbalance, which wreaks havoc on our …
Continue Reading